Squat tuck jumps drawing5/18/2023 ![]() Most people know to skip junk in favor of healthy foods, but nutrient timing is also important. If you want to improve your overall athletic performance, it's important to approach training with a holistic perspective. While a higher vertical jump translates to other health and fitness-related benefits, it's just one piece of the puzzle. Ready to jump higher? Try incorporating some of the following exercises into your workout routine. "Improving power for one exercise isn't limited to just doing that exercise other power movements like slams, throws, and other types of jumps will all help your vertical jump," Coxall says. Training to jump high should include movements that build strength, like deadlifts and squats, as well as plyometric moves, like tuck-ups and box jumps. The musculature of your arms is required for balance." Your core plays a vital role in order to keep you stable on take-off and landing. "It requires the ability of your quadriceps, hamstrings, glutes, gastrocnemius, and soleus to produce force to get you into the air. "Jumping is clearly a lower-body dominant exercise," Coxall explains. ![]() ![]() From pre-workout to protein and everything in between, elevate your results with LADDER. In other words, time spent learning how to jump higher is time well spent. "This includes power development and strength development, both of which decrease with age absorption of force, which is related to injury prevention coordination and increased bone density." "Being able to jump - and jump correctly - is not only a great skill to have in the bag, but it has so many carryovers to other things," Coxall says. Jumping, just like running, squatting, skipping, and throwing, is a fundamental human movement, explains Jack Coxall, CSCS. However, jumping (and figuring out how to jump higher) isn't a skill reserved only for pro athletes. High-flying leaps have led to some of the most iconic moments in sports: Nate Robinson clearing teammates to win dunk contests, Cristiano Ronaldo flying head and shoulders above opponents for a header, or Pete Sampras elevating to put away a smash at the net. ![]()
0 Comments
Leave a Reply. |